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Fad Diets – Trendy Scams or Legitimate Weight Loss Methods

If you have heard of a fad diet, you may be wondering if they are too good to be true. Generally, almost every fad diet does not work and could even cause more harm than good. If you want to find out why, here are some reasons why fad diets are trendy scams.

Short Term Results

Generally, the main reason why fad diets are bad is that they do not even work for long-term results. Usually, you only get sustainable and lasting weight loss results by taking healthy supplements like Recharge PM fat burner and opting for a healthier lifestyle.

Fad diets do not produce long-lasting results because they only last for a short time. Since fad diets put you on extreme calorie deficits, you can only follow one for a short time. Therefore, you will usually not sustain these results.

Additionally, it is important to note that most weight loss will likely be from water weight. Since a fad diet forces you to be on an extreme caloric deficit, your body will be stressed and assume you are stressed and slow down your metabolism.

Therefore, any weight that you do lose will likely be water weight from the lack of food you are eating. You will likely gain all your weight back or even more once you stop the fad diet.

On the other hand, opting for an overall healthier lifestyle and taking things like Recharge PM burner will give you excellent long-term results. This is because they are easier to follow and make you feel better.

They Are Unsustainable

As mentioned earlier, fad diets often lead to short-term weight loss results because they put you on huge caloric deficits. These massive caloric deficits are extremely difficult and dangerous to try, making them very unsustainable. 

For example, let us say that you need at least 1,800 calories a day. A fad diet may force you to eat 1,000 calories a day, which is not recommended by any doctor. A healthy caloric deficit would only involve you decreasing your calorie intake by 300-500 calories per day.

Your body needs a certain amount of calories to function per day. If you are not supplying your body with enough calories, you will likely feel extremely tired, agitated, sad, etc., making you more unlikely to continue any future weight loss journeys in the future,

Moreover, these fad diets are often strange and make you eliminate whole food groups unnecessarily. This is incredibly unrealistic for the average person to follow.

Risk Of Malnutrition

As stated earlier, fad diets force you to eat small amounts of food and eliminate food groups. This puts you at a large risk for developing deficiencies that can cause greater health issues.

All In All

Fad diets often sound too good to be true, which is usually true. Fad diets are extremely unhealthy and unideal ways to lose weight compared to following a healthy lifestyle.

For instance, a fad diet can give you extremely short-term results. Moreover, fad diets are unsustainable and unhealthy, which puts your body at a huge risk.